JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Bone health usually comes last until pain, stiffness, or fractures become a recurring issue with age. Since we age, the body ...

In the unassuming town of Beaver Falls, Pennsylvania, there exists a donut shop so extraordinary that it transforms ordinary mornings into celebrations. Oram’s Donut Shop isn’t just serving breakfast ...

The Clybourn Avenue location stands as a beacon of bargain hunting in Chicago’s Lincoln Park neighborhood, its distinctive red shield logo visible from the street like a lighthouse guiding ships full ...