Liver diseases are on the rise, leading to about 2 million deaths each year globally, according to 2023 data. This is about 4 ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

In the unassuming town of Beaver Falls, Pennsylvania, there exists a donut shop so extraordinary that it transforms ordinary mornings into celebrations. Oram’s Donut Shop isn’t just serving breakfast ...