Liver diseases are on the rise, leading to about 2 million deaths each year globally, according to 2023 data. This is about 4 ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Social media influencers and self-help gurus often promote elaborate morning routines that require hours of implementation but scientific evidence points to a remarkably simple yet powerful ...

When Anne Larchy completed a 26-mile charity walk, she expected a few days of sore feet. But weeks later she was still in ...

Electrolyte drinks are increasingly being marketed as an everyday essential for hydration and cognitive performance. But ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Did I mishear? I’m 30 percent sure I don’t know what happened, but 100 percent sure I handled it wrong. Good morning. Have you ever said something you thought was innocuous, only to get a weird ...