Life can be hard. And when it is, we all deserve comfort, forgiveness, and encouragement. Sometimes, compassion from others helps us cope. Self-compassion, the ability to treat yourself with care, is ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...

The busy lifestyle these days makes very little time for self-love and nurturing our own self. In most cases, self-love takes ...