A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

"Though we may not be skilled at drawing," he says, "the point is that we intuitively know how to break down complex things into simple things ... make up the DrawToast Exercise, which he leads ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Having a daily step target is a really effective way to ensure you are moving enough throughout the day. This will be a very ...

2. Four cash cleans a year Another simple cash tip: If you tend to keep a decent amount of cash on hand, you should likely have a portion of it in a liquid savings account. Every quarter ...

Press-ups are great exercises because they give your whole body a workout, require no equipment ... one more thing you can do if you want to go a step further, and really get those good soldiers ...