How to paint a room: step by step Tools Needed Step 1: Plan your painting project Step 2: Choose your primer, color, and finish Step 3: Gather your paint and materials Step 4: Prep your space ...

Mr. Ksebati and Ms. Lepinski said a good beginner or intermediate workout is 1,000 to 1,500 yards, or 20 to 30 laps, which should take about half an hour.