It’s Heart Health Month, and it’s important to take care of your dog’s health, too. Dr. Robert Bartlett, who is a ...

Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...

He said small dogs are more prone to heart disease. Brushing your dog's teeth. Some heart disease in dogs is preventable by ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

Two main protocols are commonly used to determine VO2 max: ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Milind Soman And Ankita Konwar on their love for exercise, their gorgeous fitness-themed vacations, inspiring women to run ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Maintaining strong mental health is just as important as maintain strong physical health. One doctor and psychiatrist shared ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...