From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Struggling to hit your step goal? Try these six effortless ways to increase your daily steps—no extra time required!Short ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

Your Day: Take it slow and steady, and don't rush into anything you're unsure about. Stay open to possibilities as they arise ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Hence why you’ll see varying recommendations from medical orgs. For example, the Mayo Clinic still recommends drinking ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for March 17, 2025.

Not all fidget toys are for consistent fidgeting — at least, not for me. Sometimes I just feel a quick burst of physical ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

One of the key benefits of shutting down your smartphone is improved battery health. When your phone is constantly running, ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective routine I think you should try. This low-impact warm-up covers all the ...