You may have heard the common advice that you should aim for 10,000 steps a day, and may have even felt disheartened when you ...

It turns out you might not need to walk 10,000 steps every day to reap the health benefits, according to a doctor. Dr Rangan Chatterjee has said 'more is better', but the benefits seem to 'tail off' ...

Milind Soman And Ankita Konwar on their love for exercise, their gorgeous fitness-themed vacations, inspiring women to run ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

After a shocking upset to Penn ended Cornell’s tournament dreams early last season, a roster of eight returning starters seeks redemption.

An anxious eagerness to get through the first of what will be many daily morning media sessions in spring training was ...

On a Zoom call Thursday from Cleveland’s spring training site in Goodyear, Arizona, Guardians players dismissed the ...

When you need to throw something over your workout set or on your way to run errands, reach for this oversized half-zip. The scuba neck adds extra warmth (a necessity in wintertime, IMO) while the ...

It was a tumultuous day in Mayor Brandon Johnson's administration as the heads of three key Chicago agencies and departments ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...