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Too busy for workouts? This 30-minute cardiologist-approved HIIT routine can keep your ...
Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...
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I went on a yoga and hiking retreat in the Swiss Alps – these are 5 ways I think all ...
But none of that is the real reason for our languid approach.I’m here in Switzerland’s Val de Bagnes for a Mindful Weekend with 10 strangers, guided by yoga teacher Amélie Bertschy. We’re wearing our ...