Turn an old pallet into a vertical herb garden to save space and add greenery. Find a heat-treated pallet, then attach ...

Essential oils are a great way to elevate your foot bath experience with their calming scents and therapeutic properties. ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Mindful skin-care rituals can be a great way to relax and rejuvenate. They not only help improve your skin but also your mental well-being. By focusing on the present moment, you can turn your daily ...

Heating on full blast but still bundled up in your coat and jumper? Retain your central heating with these top tips.

At MoneySavingExpert, we often talk about looking after your wallet, but looking after your wellbeing is just as important. While I'm not a doctor or a self-help guru (just a MoneySaving guru), I do ...

Ever notice how your child’s attitude shifts depending on what’s going on at home? The place where kids spend most of their time really does set the tone for their day.

Equanimity means to "maintain mental calmness, composure, and evenness of temper, especially in a difficult situation." Are there certain people or situations that trigger anger, rage, and make it ...

All those tabs open on your phone plus endless alerts use up brain space, even if you think you’re ignoring them. “Our phones ...

Some people skip big gatherings and focus on rest. A wellness day or weekend can include going to a spa, taking a mental ...