Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Summer vibes are officially here, and we're already feeling the pressure to say yes to everything. Pool parties, family ...

Just like humans, strange environments, loud noises, or specific situations can be major causes of stress for your fur friend. The world is a busy place and while you won't always be able to avoid all ...

Actor Aditya Roy Kapur recently shared how cleaning helps him cope with the loss and grief of a heartbreak., Relationships ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Simple ways to increase fiber in your diet and why it's so important Nutritionist says it's 'not complicated' to get more fiber into your diet. By Angelica Stabile Fox News.

Hold a "kids cook" night. Our girls help plan the menu and then whip up dinner while I serve as the "consultant." Then I'm their "assistant" when they're measuring ingredients and sautéing and plating ...

Downsizing doesn't have to mean dumping your memories—whether it's getting crafty with old clothes, hosting a fun swap party, ...

Too much screen time? This Yoga Day, discover natural yoga-based eye exercises to ease digital eye strain, improve focus, and ...