Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Myles Garrett dropped a bomb at the beginning of Super Bowl week last Monday. He publicly requested a trade from the Cleveland Browns. Garrett's trade request comes a few days after Browns general ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Actor and writer Paula Pell joins TODAY’s Jenna Bush Hager and guest co-host Ana Gasteyer and looks back at some of her ...