Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Tim and Devo are joined by freelance journalist Natalie Preddie and Brent Bishop, founder of Think Fitness Studios, to share ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Some of the most incredibly healthy people stay that way without ever setting foot in a gym, and these little habits add up ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

I'll never start my days another way.

Dr. Saurabh Sethi suggested a very simple yet effective way of reducing blood sugar levels.

After losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing ...