In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

While carbs are important, they should be consumed as part of a balanced diet with proteins and fats. Proteins help repair ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...