Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

The Finger Squeeze exercise is particularly helpful. Hold a soft ball or stress reliever in your palm and squeeze with all ...

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

Maine’s largest modular builder is helping address the state’s housing shortage with faster, high-quality construction.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

These Pump X headphones from Australian audio brand BlueAnt are designed for gym goers and offer the kind of power that can ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...