Nestled in Watten Rise at Bukit Timah, Knead Kopi is a home-based cafe that serves up traditional Nanyang-style breakfast ...

Learn the essential do's and don'ts of gym etiquette to ensure a respectful and enjoyable experience in shared workout spaces ...

Consuming sweets and missing medications are not the only reasons that may cause your blood sugar levels to spike. “Many ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Travis Kelce’s New Post Catches Attention on Wednesday originally appeared on Athlon Sports. Kansas City Chiefs tight end ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.