Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

A simple but effective exercise is to isolate one finger at a time, pressing down a single key while keeping all other ...

Lay your hands flat on a surface with all fingers touching the surface. Slowly lift one finger at a time as high as possible ...

LOS ANGELES (KTLA) – A deadly crash involving a wrong-way driver forced the closure of the southbound 405 Freeway through the ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Jennifer Aniston's simple and stylish workout uniform is ideal inspiration if you're after activewear that provides comfort ...

Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...