Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and ...

Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating, and support regular bowel movements.

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...