High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

With infla-dating on the rise (focusing on the quality time spent together instead of spending a ton of money on the date), ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.