Zumba is one of the most effective forms of exercises for stress relief ... Plus, its expressive nature of dancing allows for the healthy release of held-up feelings, resulting in reduced stress ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert, Apuorva Sinha. Zumba is one of the most effective forms of exercises for stress ...

Zumba mixes lively Latin music with dance, well-known for making you feel great. Jazzercise brings together jazz, modern, and hip-hop styles. It’s a fun way to combine fitness and enjoyment, making it ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

HAMMOND — Dance has been a constant for Armani Perez ... With a smile, she added, "This (Zumba) is easy. I don't have any rules." Perez said the main reason he enjoys teaching Zumba is because ...

“Our community unites students from 18 to 80, from all walks of life, backgrounds and experience levels,” co-founder Elyse ...

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

Boston-based desi drag artist Dr. LaWhore Vagistan brought queer nightlife to the Helms Theatre Friday evening, blending ...