High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

“Our community unites students from 18 to 80, from all walks of life, backgrounds and experience levels,” co-founder Elyse ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

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As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

The pal of Kendall Jenner has said that she loves to eat fruit because she has a sweet tooth and she exercises daily by doing either yoga, Zumba or hiking. The theme for the new Geiger ad campaign ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t feel like a traditional workout,” says Zumba expert Apuorva ...

Zumba mixes lively Latin music with dance, well-known for making you feel great. Jazzercise brings together jazz, modern, and hip-hop styles. It’s a fun way to combine fitness and enjoyment, making it ...

Do you dream of creating your own clothes or home decor but have a fear of complex patterns and intricate designs holding you back? This helpful list of 38 simple sewing patterns is your magic key to ...

HAMMOND — Dance has been a constant for Armani Perez ... With a smile, she added, "This (Zumba) is easy. I don't have any rules." Perez said the main reason he enjoys teaching Zumba is because ...