A single 1-hour walk is great if you enjoy long, steady exercise. “It helps burn more calories at once, improves stamina, ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Physical therapist Dr. Paul Mackarey offers tips on how people offering home care for a loved can avoid compromising their ...

I would like to take a blog post to share a personal experience that I went through because you might find the sharing ...

Health: 'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. As long as you listen to your body and know your ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Pain in the joint among men and women in their 20s and 30s has been observed to be significantly on the rise. The reasons can ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

When you wake up deliberately, you're sending yourself a message that you're in control of your day, not the other way around ...

Research in psychology reveals that certain leisure activities correlate strongly with higher-than-average intelligence. Not ...