If, like millions of other Americans, you spend your days sitting at a desk, you’ve probably already heard how bad continuous sitting can be for your health. The good news is, new research has ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Research finds minor changes in physical activity could hugely reduce number of premature deaths Just five extra minutes of exercise and half an hour less sitting time each day could help millions of ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are It’s been well documented that a sedentary lifestyle sat at a desk, behind a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Objectives To: (1) describe hamstring injury incidence and burden in male professional football players over 21 seasons (2001/02 to 2021/22); (2) analyse the time-trends of hamstring muscle injuries ...

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

Brian Lewis: Michael Porter Jr. is back for the #Nets tonight after sitting the front end of a back-to-back. But Day'Ron Sharpe (illness/throat contusion), Egor Dëmin (left plantar fascia injury ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

The NBA trade deadline is two weeks away, and every player outside of the select few who signed larger long-term extensions within the last six months is eligible to be traded. Let’s update our Trade ...

The playing status of another Chicago Bears starting cornerback is in jeopardy for Week 1’s Monday Night Football showdown with the Minnesota Vikings. Gordon went through the entire week of practice ...