One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...

For years the conversation around sleep has revolved around a number: “get 7 to 9 hours a night.” But emerging research ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

Parkinson's disease, a progressive neurological disorder affecting more than 1 million people in the U.S. and more than 10 ...

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

While this nootropic can be super beneficial for gaming, it’s also great for when you need to concentrate on a work deadline ...

New research shows sleep deprivation can push the awake brain into a sleep-like state, disrupting attention and brain fluid ...

A new study suggests that a brain network linked to the execution of actions plays an important role in the neurodegenerative disease. Parkinson's, the second most common neurodegenerative disease ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

New research suggests an association between menopause and anxiety, depression and shrinkage in certain brain regions—which ...