While on vacation recently, I settled into a charming hotel room for a two-night stay. It had all of the most charming hotel amenities: a carefully made bed with sheets tucked in way too tight, watery ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

Margaret Thatcher was famously said to get by on just four hours' sleep. And half of Britons now say they regularly survive on the same amount – with more than four in ten getting less than three ...

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Economy class can feel cramped, but most planes have a hidden button under the aisle seat armrest that lets you lift it up. Originally designed for emergencies and accessibility, this simple trick ...

Mass General Brigham study also finds link to violent behaviors such as carrying a weapon, highlighting the vicious cycle between lack of sleep and violence. New research led by Mass General Brigham ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

Google has temporarily disabled its “homework help” button after criticism from professors across the country. In early September, Google introduced the button in its Chrome browser that auto‑appears ...

I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake all night because I always respond when either of them shouts for me. I have tried a lot of things to ...

A simple weekend routine gives these parents space to breathe – and sets a healthy example for their kids Paige Connell/Tiktok A couple raising four young children found themselves constantly ...

Overcome communication barriers with the new custom Translation option for the iPhone's Action button. Keep reading to learn how to use it. If you have an iPhone with an Action button (iPhone 15 Pro, ...