Research studying the effects of cannabis on the brain has often focused on adolescents, but a new study from CU Anschutz ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

In under 90 minutes, a new, less invasive procedure has shown it can improve breathing in people with sleep apnea. The method ...

Discover how late-day strength training may actually boost your sleep and energy levels.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

Modern life often demands quick thinking, constant availability, and the ability to respond effectively under pressure. From ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

A new study suggests Parkinson’s may stem from disruptions in a little-known brain network, reshaping how doctors think about ...

About 80 percent of people suffer from biological clock misalignment with social demands. Chronodiversity is a biological reality best understood from a neurodiversity perspective.

Based on recent research from Humankind, some of the strongest predictors of workforce performance—such as financial strain, ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...