A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Research studying the effects of cannabis on the brain has often focused on adolescents, but a new study from CU Anschutz ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Modern life often demands quick thinking, constant availability, and the ability to respond effectively under pressure. From ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Over half of newborns with severe spina bifida experience sleep-disordered breathing, an often overlooked early threat to ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

In under 90 minutes, a new, less invasive procedure has shown it can improve breathing in people with sleep apnea. The method ...

According to researchers from the University of Camerino in Italy, sleep loss damages the fatty insulation around the brain’s nerve cells, which slows down the signals that travel between different ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...