Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.
The Hearty Soul on MSN
Sleeping Trick? Why Sticking One Foot Out Actually Works
Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...
WKRG Mobile on MSN
Parents reminded of safe sleep practices in October
Professionals are reminding parents about sleep safety and SIDS awareness during the month of October. Rebecca Thomas, a ...
Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...
Why Does My Fitbit Charge 6 Not Track Sleep Accurately? Many users of the Fitbit Charge 6 have been experiencing frustrating issues with the device's sleep tracking feature, leading to a significant ...
If you wonder, "why do I get so hot when I sleep?" this comprehensive guide is for you. A sleep specialist weighs in with answers and tips. It happens every night like clockwork: You fall asleep ...
Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...
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