Sleep is vital for both mental and physical health. Lack of restful sleep can lead to the effects of fatigue, and further potential health issues. One of the more disturbing sleep disturbances is ...

Student Health encouraged students to incorporate exercise into their daily habits by hiking or joining student organizations that organize trips, or by accessing Recreational Sports facilities, ...

As reported, Fitbit is testing “Sleep Labs” as a new experimental “feature that analyzes your sleep patterns to help you understand your sleep habits.” You have to opt-in to these “Sleep Insights and ...