A soothing pink noise is found to interfere with REM sleep, while earplugs effectively block traffic noise. Scientists warn ...

Day-to-day changes in mental sharpness - not motivation or personality - can determine whether tasks feel effortless or ...

Smart home uses are convenience-focused, and discovering the limits of what a home monitoring system can do. But in an age where technology is beginning to do it all, where is the focus on the people?

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Irving Rosenberg spent a lifetime building his savings. At 90, with impaired hearing, limited mobility, and early-stage ...

Experts explain the science—and what to do to lower your risk.

Beneath Fresno’s scorching summer heat lies a hidden world that few expect to find — a hand-carved underground sanctuary ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.