If you do an intense workout early in the morning, you can be sure to get a very peaceful sleep at night. You will not feel lethargic throughout the day, and diseases will stay far away. If you want ...

Please provide your email address to receive an email when new articles are posted on . Healthy sleep behaviors may reduce the impact of genetic predisposition and lifestyle factors on the risk for ...

A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work. According to the study, adults' risk of developing ...

Harvard Medical School researchers discovered that recurrent circadian disruption, which occurs in individuals with irregular sleep schedules, can cause reduced glucose tolerance when combined with a ...

Occasional restless nights are normal, but when poor sleep becomes frequent and starts affecting your daily life, it may be a sign of a deeper issue. Several factors can throw your sleep cycle off ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

We all experience the occasional late night or restless sleep, but when these nights become frequent, it can begin to take a toll on our health and overall wellbeing. Dr Katharina Lederle, a sleep and ...

Changes in a person’s sleeping pattern can be used to indicate various health conditions and body changes and recently it has been speculated that changes in sleep could be a potential sign of ...

WE’RE all aware of the importance of sleep, but can all be guilty of not getting enough – especially when social commitments call. You might sacrifice your eight hours sleep at the weekend to stay up ...