Harvard Medical School researchers discovered that recurrent circadian disruption, which occurs in individuals with irregular sleep schedules, can cause reduced glucose tolerance when combined with a ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

A lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour such as claiming credit for someone else's work. According to the study, adults' risk of developing ...

Changes in a person’s sleeping pattern can be used to indicate various health conditions and body changes and recently it has been speculated that changes in sleep could be a potential sign of ...

Irregular sleep patterns, common among young adults aged 25-40, raise the risk of heart diseases due to disrupted sleep-wake cycles, resulting in hypertension, obesity, and diabetes. Poor sleep ...

Please provide your email address to receive an email when new articles are posted on . Healthy sleep behaviors may reduce the impact of genetic predisposition and lifestyle factors on the risk for ...

We all experience the occasional late night or restless sleep, but when these nights become frequent, it can begin to take a toll on our health and overall wellbeing. Dr Katharina Lederle, a sleep and ...

Sleep is essential for children’s cognitive development, and when they are asleep, they process the information and the learnings that they have gathered during the day. The longest sleep durations ...