Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were sent daily over two weeks.

Following the GIF interventions the professional footballers reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid-season ...

Good sleep is as important to our physical and mental health as food and water, but it may not be a priority for some. In this growing and ever-transforming age of technology, it’s become harder ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

A new study has claimed that men are the most romantic of the genders ... Words of affirmation come easily and simply amongst female friends; even the drunk woman in the bathroom has showered ...

Don’t call it a renaissance. Or some mid-career, midlife metamorphosis. The actress is doing what she’s always done: dominate ...

If rom-coms like Eat Pray Love, Under the Tuscan Sun and Roman Holiday have taught us anything, it's that Italy is the perfect backdrop for films within this genre. The 2025 Netflix movie schedule ...