One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

A study shows pain coping skills training (PCST) significantly alleviates chronic pain in dialysis patients, enhancing their quality of life.

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

According to Lifewire, Insight Timer is an app for anyone seeking mindfulness. It has 25,000 free meditations plus 10+ new ones added daily. It also features a customizable timer for unguided sessions ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...