A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

When you were little it might have been Beauty and the Beast or Charlotte’s Web. Now it is more likely to be a celebrity actor reading a classic tale that you listen to via your smartphone. If you ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Listening to a relaxing tune before going to bed has long been thought to help us fall asleep. Hundreds of Spotify playlists promise music in exchange for sweet dreams. But what exactly is relaxing ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

The garden is the perfect place to relax, unwind and recharge. This album is the perfect companion for green-thumbed listeners as they work in the garden, or for those who simply enjoy the pleasures ...

The companies' new Sound Therapy initiative aims to provide a soundtrack to focus, relax or snooze by taking familiar songs and blending them with "special sound waves." By Elias Leight Universal ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...