Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

There are plenty of potential reasons we find ourselves wide awake far too early - and there are ways to avoid it ...

Several salutes to Lou Reed’s most returned release, featuring Thurston Moore, Pharmakon, Drew MacDowall and others ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When you show up at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and ...

Sound therapy is a powerful tool that can help you improve your daily habits. By using specific sounds and frequencies, you ...

The best holiday gifts are the ones that quietly make someone’s everyday life better. They show up in small routines, from ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

Tucked away in western New Hampshire along the Connecticut River, Claremont offers the perfect blend of historic beauty, outdoor adventure, and small-town warmth that makes for an ideal weekend ...

Here's what research actually tells us: the happiness boost from vacations fades fast, usually within a few weeks. Meanwhile, ...