Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep ...

While digital consumption dominates current bedtime behaviour, the study reveals evolving aspirations toward more ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

tonies® has expanded its collection with the new Sleepy Friends collection, which is perfectly timed as World Sleep Day falls ...

Helping our stressed senses of sight, sound, smell, and touch adjust to the extreme highs and lows we have been experiencing ...

According to Canada’s 24-Hour Movement Guidelines, children should be getting at least one hour of physical activity, eight to 10 hours of sleep and ... it’s sports, music, crafts, outdoor ...

TikTok is taking measures to better protect young users. For example, they should sleep at night and not roam through the ...

Most people think of melatonin when talking about sleep supplements. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...