iOS 26 brought a new score to the Health app: sleep quality. (It’s not exclusive to the Apple Watch; any band or watch compatible with iOS can contribute to that number.) I’m skeptical of scores like ...

Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its furniture range that helps the brain ‘relearn’ healthy sleep patterns.

Your evening routine is meant to help you relax and prepare for sleep. However, certain beauty products could be disrupting your slumber more than you realise. Active ingredients that create a ...

Dak Prescott secured a record-breaking $240 million contract in September 2024, making him the NFL's highest-paid quarterback. His net worth reached $90 million by 2025, with career earnings projected ...

There are many people that find it challenging to unwind at the end of the day, frequently turning to sleep aids and even non-prescription medicines for assistance. Yet, specialists claim there's one ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Feng Shui Tips: According to Feng Shui, the direction of sleeping and the place of sleeping on the bed have a profound impact on our life, health, relationships, and mental peace. The bedroom is not ...

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Before we blink, it’ll be winter, so get outside this weekend to celebrate National Public Lands Day. Take advantage of special events in the Forest Preserves of Cook County, including night hikes, ...

Please provide your email address to receive an email when new articles are posted on . Asking patients how they sleep is a first step in potentially improving cardiometabolic health. Addressing other ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...