Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens. If you are also scrolling through your phone while ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

AT MEN'S HEALTH, we take recovery as seriously as our workouts. Research links poor sleep quality to higher levels of inflammation, and potentially more post-exercise muscle soreness. That’s why our ...

The changing of the seasons can wreak havoc on your sleep cycle. With sleep a key component to anyone's health and wellness, having the right sleep setup is key. If you've been waking up feeling a bit ...

Kirby Smart knows Georgia faces an Alabama problem following Saturday night's 24-21 loss to the Crimson Tide. It represents Smart's seventh in eight tries against the fellow elite. He lost ...

Please provide your email address to receive an email when new articles are posted on . Sleep is a necessary component of healthy cardiometabolic function. Poor sleep may adversely impact blood ...

When it comes to your physical and mental well-being, your sleep patterns should never be overlooked. That said, it's worth knowing how to optimize your bedroom for the best night's sleep. And ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Nick Saban was on the "College GameDay" set in central Pennsylvania on Saturday morning. He didn’t stalk the sideline and offer any butt-chewings in Sanford Stadium Saturday night. Kalen DeBoer has ...