iOS 26 brought a new score to the Health app: sleep quality. (It’s not exclusive to the Apple Watch; any band or watch compatible with iOS can contribute to that number.) I’m skeptical of scores like ...

BERRIEN COUNTY, Mich. (WSBT) — September is Baby Safety Month, and health officials are highlighting the top ways you can keep your child safe during their first year of life. Berrien County health ...

Kirby Smart knows Georgia faces an Alabama problem following Saturday night's 24-21 loss to the Crimson Tide. It represents Smart's seventh in eight tries against the fellow elite. He lost ...

Nick Saban was on the "College GameDay" set in central Pennsylvania on Saturday morning. He didn’t stalk the sideline and offer any butt-chewings in Sanford Stadium Saturday night. Kalen DeBoer has ...

Finding the right bedsheet can completely change how your bedroom feels, and cotton has always been my go-to for comfort and breathability. For king-sized beds, the choice becomes even more important ...

AT MEN'S HEALTH, we take recovery as seriously as our workouts. Research links poor sleep quality to higher levels of inflammation, and potentially more post-exercise muscle soreness. That’s why our ...

The Oura Ring 4 blends health tracking with a discreet design. From sleep and stress monitoring to week-long battery life, it offers detailed insights in a lightweight titanium band. The Oura Ring 4 ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Please provide your email address to receive an email when new articles are posted on . Sleep is a necessary component of healthy cardiometabolic function. Poor sleep may adversely impact blood ...