Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

New 2025 data shows growing global support for a social media ban for children. See what adults, parents, and experts think about online safety and age limits.

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...

Experts say this simple morning ritual can transform sleep, mood, and bone health for adults over 50. Learn more about this habit here.

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

This article highlights eight common habits that people over 60 should break to ensure a healthier and happier "second prime.

At World Sleep 2025, a discussion group examined the emerging role of GLP-1 receptor agonists in obstructive sleep apnea (OSA), particularly tirzepatide (Zepbound), which late last year became the ...

Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...

The Detroit Lions are traveling to play the Baltimore Ravens on Monday Night Football to close out Week 3. The Lions are 1-1, but it's always a tough task when going against Lamar Jackson. When ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

Scientists have long been puzzled over how the brain clears away its own waste. Unlike the rest of the body, which relies on the lymphatic system to carry waste from cells into circulation, the brain ...