Experts explain the science—and what to do to lower your risk.

From needing the exact same spot in every meeting room to checking door locks in a specific order, these seemingly quirky ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Dr. Kaywaan Khan, Private GP says it's easy to normalise feeling 'off,' especially when life is busy and stress is constant.

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Millions rely on watches and rings to track sleep, but experts say the data has limits and shouldn’t be taken at face value ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Know how common symptoms like unexplained fatigue, sudden weight loss and persistent cough can signal early cancer and why timely medical evaluation matters.

Find Sleeping Position For Back Pain Latest News, Videos & Pictures on Sleeping Position For Back Pain and see latest updates, news, information from NDTV.COM. Explore more on Sleeping Position For ...

FIX IT For the best sleep, separate yourself from your phone. “Keeping it a couple of metres from your bed, or in a drawer, ...