Experts explain the science—and what to do to lower your risk.

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

From needing the exact same spot in every meeting room to checking door locks in a specific order, these seemingly quirky ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Jonathan deBurca Butler enjoys relaxing over a pint at his local. It’s a simple habit woven into the fabric of his life. So ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

A sleeps exactly 7.5 hours every day. On nights with night shifts, they sleep at 1 a.m. and wake up late in the morning. On days without company dinners, they sleep at 10 p.m. On weekends, they catch ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite admitting she felt like “she didn’t exist ...

A prime retail property in Chichester has changed hands in a recent investment sale.

FIX IT For the best sleep, separate yourself from your phone. “Keeping it a couple of metres from your bed, or in a drawer, ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...