Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Experts explain the science—and what to do to lower your risk.

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it's reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

“If someone is a good sleeper, then each night they probably get in bed and fall asleep. So when they get into bed it ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite admitting she felt like “she didn’t exist ...

As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight saving time (DST) are ...

A new study suggests that while healthy preterm children have more medical sleep problems than full-term children, they are more likely to fall asleep independently. Results show that preterm children ...