There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Functional fatigue, on average, affects 46.6% of the Indian population. Here are the signs and symptoms to watch out for.

We usually blame our phones, busy schedule or stress for not having a proper sleep. Sleep problems sometimes feel confusing.

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

An elderly gentleman, close to his 70s, came to see me for choking spells at night and difficulty maintaining sleep. He was ...

Obstructive sleep apnea, or OSA, is a sleep problem that many people around the world have. It happens when the muscles in your throat relax too much during sleep. This causes your airway to get ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.