Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of the ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

Clocks are scheduled to “fall back” on Sunday as part of Daylight Savings Time. Photo by Sonja Langford via Unsplash In a few short weeks, it will be time to fall back, as they say, returning to ...

Data released by the mattress company Mattress Next Day shows the states that are the best and worst to sleep in, based on a number of factors such as noise pollution and stress levels. The data, ...

People suffering from sleep issues may be able to rest easier thanks to a new wearable device that could revolutionize the way we get our shut-eye. Unveiled at the American Thoracic Society’s ...

Get ready to set your clocks back, daylight saving time is ending soon in Mississippi. Ocean Ng via Unsplash Mississippians will soon get an extra hour of sleep as daylight saving time draws to a ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...