Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Experts have several theories on how IBS and sleep disturbances influence each other. Many of these issues overlap. Up to 16% of people in the United States live with irritable bowel syndrome (IBS), a ...

Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts. She spends ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

In the Wild West of nutritional supplements, there is a relatively small handful of things we absolutely know to be true—one of them being that creatine benefits are real. Five grams of creatine ...

Aleesha Grier, PsyD, is a practicing clinical psychologist with her own private practice and assistant clinical professor at the Yale School of Medicine. Sarah is a writer, researcher and avid yoga ...