For those past the age of a parental tuck-in, audiobooks might provide a soothing analogue. By Melissa Kirsch If I’m not working or around other people, more often than not, I want to be reading. The ...

Rolling out a new Goop video series on sleep optimization with Westin Hotels, the actress dishes on the impact of perimenopause, what's in her sleep kit and more. By Ingrid Schmidt Contributor If you ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

An estimated 70 million Americans are sleep-deprived, according to the National Sleep Foundation and the Centers for Disease Control and Prevention. And, today, I am one of them. Source: ...