If you are a healthy adult and you sleep more than nine hours regularly, then you could be getting too much sleep.

Donald Trump loves to boast that he’s the healthiest president in history. But anyone who’s followed his habits might raise ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Few simple habits divide people as cleanly as the daily shower. Are you a creature of habit who needs that morning blast of water to function, or do you crave a pre-sleep rinse to wash the day away?

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

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