We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

A new study by neuroscientists at Northwestern University validates the possibility of influencing dreams and offers a crucial step to support the theory that dreams in REM sleep — the rapid eye ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Pro tip: Ensure you get a good 8 hours of sleep before your Mathematics examination. Sleep is extremely important to relax ...

In A Nutshell A sharp brain day equals 40 extra minutes of work. Researchers found that daily cognitive sharpness had the same effect on goal achievement as working nearly an extra hour. Self-control ...

In this video, I give you examples of how to grow two or more plants in the same garden space by underplanting or intercropping to help protect from the elements such as the harsh sun or to save space ...

Carefully timed bursts of carbon dioxide are emerging as a surprising tool to help the brain wash away toxic proteins linked ...

Do animals grieve for their dead? Do they have an awareness of what death is? Researchers have been trying to find ...

As CBSE Class 10 and 12 students begin preparing for the 2026 board examinations, cultivating healthy and mindful study habits has become more important than ever. With the rising emphasis ...