According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

The researchers showed it’s possible to influence dream content, a key step toward proving that REM sleep dreams may help ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

A new study by neuroscientists at Northwestern University validates the possibility of influencing dreams and offers a crucial step to support the theory that dreams in REM sleep — the rapid eye ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

Experts explain what families should do based on the study’s findings.

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...